Cheesy Broccoli Bites #keto #healthy

Cheesy Broccoli Bites #keto #healthy

I have made the mushy broccoli nibbles from it and they taste delightful. The issue for me has been strolling past the ice chest where they are and not eating them all! Fresh, brilliant broccoli chomps transform broccoli into a delicious tidbit. My children love these sound keto broccoli tots, thus do I!

I revere these mushy keto broccoli nibbles. They are such a fun, delectable approach to eat broccoli! Making broccoli into broccoli tots turns the exhausting green (yet sound) vegetable into a very delectable bite.

With regards to green veggies and demanding eaters, broccoli isn't the most exceedingly awful guilty party. Whenever new, it isn't extremely harsh. What's more, when daintily steamed or simmered, broccoli is very flavorful.

All things considered, the Picky Eater in our family doesn't ever eat the greater part a cup. Except if the broccoli comes as these keto prepared broccoli chomps. So I make them regularly!

Also try our recipe Baked Parmesan Tomatoes

Cheesy Broccoli Bites #keto #healthy

They are so yummy and just loaded up with the best fixings. What's more, uplifting news they are super kid benevolent!


  • 2  cups  broccoli
  • 2  free-range eggs
  • 1/2  cup  wholemeal breadcrumbs
  • 1/2  cup  grated Parmesan
  • 2  tbsp  coconut oil


  1. Cut broccoli into florets and steam or in the microwave for 3 minutes until bright green. Cool slightly.
  2. In a food processor, blitz steamed broccoli into fine crumbs.
  3. Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
  4. Use a tablespoon to form mixture into 16 balls.
  5. Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
  6. Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.

Read more our recipe : Easy Vegetable Chickpea Curry

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