Baked Cauli-Tots #cauliflower #vegetarian

Baked Cauli-Tots #cauliflower #vegetarian

Heated cauli-tots will turn into your family's new most loved potato tot substitute! This solid side dish is made with cauliflower rather than potatoes, and they're prepared rather than singed! I couldn't care less on the off chance that you tell your children what's in them or not, however you need to make these mushy, firm cauliflower tots that are so incredibly great I'm prepared to begin calling them Awesome-Tots! Also, ensure you look at my star tips for no-come up short cauliflower tots and the video for how to make this cauli tots formula!

You all!!! These may simply be my best kitchen creation ever. They are truly our most loved side dish! Every one of the three of us simply eat up these impeccably firm, mushy, might I venture to state potato-ey little pieces.

Also try our recipe Baked Buffalo Cauliflower Bites

Baked Cauli-Tots #cauliflower #vegetarian

Cheesy, crispy, so amazingly good that they'll easily replace those other tots as your family's favorite side dish.


  • 3 cups shredded cauliflower (about half of a head. See Note.)
  • 4 oz. shredded sharp cheddar cheese (about 1 cup)
  • 1 egg
  • 1/4 cup cornmeal or bread crumbs or ground oats also work
  • 1 teaspoon kosher salt
  • a few grinds black pepper
  • 1/2 teaspoon ground mustard


  1. Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
  2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
  3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
  4. Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
  5. Bake at 400°F for 20-25 minutes, or until golden brown.
  6. Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.

Read more our recipe Roasted Jalapeno Poppers

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